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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Tuesday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (14/15)
Workout
Tuesday
Warm-up
10 mins
Weightlifting
20 mins
Power Clean (8 sets 1 Liftoff + 1 Power Clean)
Power Clean
*E2MOM
*build in weight
Metcon
Metcon (4 Rounds for reps)
E3MOM for 4 sets
400m Run
ME Power Cleans (95/65)
Rest 3 min between sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 04, 2017
Male Clients
1
Gary
Blount
11:00 AM CrossFit
1 x 1 @ 285 lbs
2
Robert
Herford
6:00 PM CrossFit
1 x 1 @ 265 lbs
3
Cory
McCleaf
5:00 PM CrossFit
1 x 1 @ 245 lbs
last 2 sets 225 form
4
Carlos
Jara
5:00 PM CrossFit
1 x 1 @ 205 lbs
4
christopher
carroll
11:00 AM CrossFit
1 x 1 @ 205 lbs
5
Steve
Schuler
6:00 PM CrossFit
1 x 1 @ 195 lbs
6
David
Seaman
7:00 PM CrossFit
1 x 1 @ 175 lbs
7
Augusto
Benitez
6:00 PM CrossFit
1 x 1 @ 165 lbs
8
Brad
Brodzinski
9:00 AM CrossFit
1 x 1 @ 155 lbs
95...155
8
Chad
Cockerill
6:00 PM CrossFit
1 x 1 @ 155 lbs
8
Gary
Sunstrom
9:00 AM CrossFit
1 x 1 @ 155 lbs
8
Mike
Hannon
5:00 PM CrossFit
1 x 1 @ 155 lbs
8
Private
6:00 PM CrossFit
1 x 1 @ 155 lbs
9
Mike
Morelli
6:00 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 1 @ 145 lbs
1
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 145 lbs
2
Anna
Burdette
11:00 AM CrossFit
1 x 1 @ 140 lbs
3
Michelle
Shuck
11:00 AM CrossFit
1 x 1 @ 135 lbs
4
Ann Marie
Hubbard
6:00 AM CrossFit
1 x 1 @ 125 lbs
5
Brittany
Dirmann
6:00 AM CrossFit
1 x 1 @ 120 lbs
5
Corey
Knight
7:00 PM CrossFit
1 x 1 @ 120 lbs
6
Carolina
Martinez
7:00 PM CrossFit
1 x 1 @ 115 lbs
7
Emily
Varner
7:00 PM CrossFit
1 x 1 @ 110 lbs
8
Caitlin
Woodrow
7:00 PM CrossFit
1 x 1 @ 105 lbs
8
Cara
Stutts
6:00 PM CrossFit
1 x 1 @ 105 lbs
9
Marieta
Stewart
9:00 AM CrossFit
1 x 1 @ 95 lbs
55, 65, 70, 80, 85, 90
9
Page
Hannon
6:00 AM CrossFit
1 x 1 @ 95 lbs
10
Jenny
Rosas
5:00 PM CrossFit
1 x 1 @ 90 lbs
11
Nikki
Kirsch
9:00 AM CrossFit
1 x 1 @ 80 lbs
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