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Components
Ring Rows
Push-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/04/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
04/04/2017
Gymnastics
Ring Rows (1 Unbroken Set EOMOM for 10 Minutes )
Ring Rows
Push-ups (1 Unbroken Set EOMOM for 10 Minutes)
Push-ups
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 06 Minutes
40 Calorie Row
Max Pull-ups
- Rest 2 Minutes -
AMRAP in 06 Minutes
40 Wall-balls (20/14, 10'/9')
Max Sit-ups
Score is total Pull-ups and Sit-ups combined.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 04, 2017
Male Clients
1
Aaron
Forehand
8:30AM CrossFit
1 x 22
2
QUINTON
MUNGIA
5:45PM CrossFit
1 x 20
3
Nick
Davis
5:45PM CrossFit
1 x 16
4
Hunter
Wright
5:45PM CrossFit
1 x 15
5
BoBo
Morrow
5:45PM CrossFit
2 x 10
9 8
5
Joshua
Dye
6:45PM CrossFit
2 x 10
6
Alec
Martinez
6:45PM CrossFit
1 x 8
6
Frank
Garcia
6:45PM CrossFit
1 x 8
7
Zach
Reeves
5:45PM CrossFit
5 x 5
Muscle Ups
8
Dustin
Pierce
5:45PM CrossFit
1 x 3
Muscle Up
9
Anthony
Ramos
5:30AM CrossFit
5 x 0
15,12,10,8,6
10
Andrew
Lehmann
8:30AM CrossFit
1 x 15
10
Mike
Parker
5:45PM CrossFit
1 x 15
10
Thomas
Morales
5:30AM CrossFit
1 x 15
7,10,11,8
11
RW
Rice
5:45PM CrossFit
1 x 10
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 16
12,12, 11
2
Danielle
Hanenberg
5:45PM CrossFit
1 x 15
2
Emily
Nix
5:45PM CrossFit
1 x 15
2
Tracy
May
8:30AM CrossFit
1 x 15
3
jesseca
jackson
8:30AM CrossFit
1 x 10
4
Colleen
Meredith
8:30AM CrossFit
5 x 8
5
Ciara
Garcia
5:45PM CrossFit
1 x 7
6
Madison
Garcia
5:45PM CrossFit
5 x 5
7
Merri
Padilla
6:45PM CrossFit
1 x 17
8
Helen
Harrell
5:30AM CrossFit
1 x 15
12, 15, 14, 12, 12
8
Morgan
Motley
5:45PM CrossFit
1 x 15
8
Sydney
Berg
5:45PM CrossFit
1 x 15
9
Kateland
Pierce
5:45PM CrossFit
1 x 12
9
mckinsey
hall
5:45PM CrossFit
0 x 12
10
Emily
Hunt
5:30AM CrossFit
3 x 10
10 10 10 8 8
11
Madison
Garcia
8:30AM CrossFit
3 x 9
12
Jenn
Reeves
5:45PM CrossFit
1 x 8
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