Public Whiteboard

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Components

Metcon

Metcon

Settings

Workout

160404

Metcon (AMRAP - Rounds)

emotm for 5 minutes
10 burpees (25lb plate)
then:
emotm for 5 minutes
15 wall balls

Score is total rounds completed, skip a round if needed but dont shave reps.

Metcon (Time)

3 rounds for time
15 front squats 135/95
5 shoulder to over head 135/95
75 dub's
cash out included for time:
400 meter row
3x1 sigles

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 04, 2016

Male Clients

1

Josh
Langston

4:30 PM WOD

10 Rounds

1

Justin
Schelin

5:00 AM WOD

10 Rounds

1

Matt
Clifford

4:30 PM WOD

10 Rounds

2

Boyd
VanDam

9:30 AM WOD

9 Rounds

sore shoulder had to drop 1 WB

3

Clark
Harrison

4:30 PM WOD

9 Rounds

4

Bryan
Winder

9:30 AM WOD

0 Rounds

Row & air dine. came late

Female Clients

1

Andrea
Tomlinson

4:30 PM WOD

10 Rounds

1

Jessica
Langston

4:30 PM WOD

10 Rounds

1

Kaelee
Clifford

6:00 AM WOD

10 Rounds

1

Korina
Darger

6:00 AM WOD

10 Rounds

1

Olivia
Austin

9:30 AM WOD

10 Rounds

1

Rachel
Hepworth

5:30 PM WOD

10 Rounds

1

Shelly
Howard

6:00 AM WOD

10 Rounds

2

Charo
Shamo

4:30 PM WOD

8 Rounds

3

Haley
Clay

5:00 AM WOD

0 Rounds

4

Melissa
Rogers

5:30 PM WOD

10 Rounds

5

Kimberly
Skinner

6:00 AM WOD

9 Rounds

6

Miki
Rowan

4:30 PM WOD

7 Rounds

7

Kristina
Smith

9:30 AM WOD

6 Rounds

7

Robin
Desatoff

9:30 AM WOD

6 Rounds

8

Syndi
Blackmore

9:30 AM WOD

5 Rounds