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Squat Clean
01/09/16 CrossFit.com
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
04/04/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (12/18)
Workout
04/04/2016
Weightlifting
Squat Clean (1 Rep Max)
Squat Clean
Take 15 Minutes to establish a 1 rep max.
Workout of the Day
01/09/16 CrossFit.com (AMRAP - Reps)
On an 8-minute running clock, perform 1 minute each of:
Squats
Push-ups
Box Jumps (24/20)
Pull-ups
Inverted burpees
Wall-ball (20/14)
Burpees
Double-unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 04, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 305 lbs
2
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 255 lbs
3
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 245 lbs
4
Joshua
Dye
5:45 AM CrossFit
1 x 1 @ 225 lbs
135-225
4
Kevin
Wong
5:45 PM CrossFit
1 x 1 @ 225 lbs
5
Blake
Boyd
5:45 PM CrossFit
1 x 1 @ 205 lbs
Got 215 up more than high enough but didn't drop underneath
5
Jacob
Young
5:45 PM CrossFit
1 x 1 @ 205 lbs
fail @ 215
6
Nicolas
Eizmendi
5:45 AM CrossFit
1 x 1 @ 175 lbs
7
Carlos
Aguirre
6:45PM CrossFit
1 x 1 @ 170 lbs
8
Martin
McClish
5:45 AM CrossFit
1 x 1 @ 145 lbs
9
Nate
Stroh
5:45 AM CrossFit
1 x 1 @ 135 lbs
9
Will
Miller
6:45PM CrossFit
1 x 1 @ 135 lbs
power clean to front squat
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
1 x 1 @ 155 lbs
2
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 125 lbs
3
Lindley
Simmons
5:45 PM CrossFit
1 x 1 @ 120 lbs
4
Emily
Cassady
5:45 PM CrossFit
1 x 1 @ 115 lbs
4
Emily
Nix
5:45 PM CrossFit
1 x 1 @ 115 lbs
4
Sarah
Tolentino
8:30AM CrossFit
1 x 1 @ 115 lbs
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 110 lbs
6
Emily
Hunt
5:45 AM CrossFit
1 x 1 @ 105 lbs
6
heather
thompson
5:45 AM CrossFit
1 x 1 @ 105 lbs
6
Kim
STROH
8:30AM CrossFit
1 x 1 @ 105 lbs
6
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 105 lbs
7
Tracy
May
8:30AM CrossFit
1 x 1 @ 100 lbs
8
Erin
Taylor
8:30AM CrossFit
1 x 1 @ 95 lbs
8
Malinda
Gomez
6:45PM CrossFit
1 x 1 @ 95 lbs
power clean to front squat
8
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 95 lbs
9
Christen
Wise
5:45 AM CrossFit
1 x 1 @ 85 lbs
9
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 85 lbs
10
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 80 lbs
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