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Deadlift

Shoulder Press

Workout

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Workout

The Strip CrossFit - Thu, Apr 3

Deadlift

Alternating min for 12min

2 Deadlifts 80-85%

2 Strict Press 80-85%

Shoulder Press

Workout (Time)

10 Rounds of

5 Dips

10 Wall Balls 20/14

25 Double Unders

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Whiteboard:

Thursday, April 03, 2025

Male Clients

1

Patrick
Andersen

CrossFit: 5:00 AM

6 x 2 @ 375 lbs

80% across all sets

2

Sam
Panvini

CrossFit: 7:30 AM

6 x 2 @ 365 lbs

3

Jessie
Medellin

CrossFit: 7:00 PM

6 x 2 @ 335 lbs

4

Craig
Weber

CrossFit: 7:00 PM

6 x 2 @ 315 lbs

4

Darison
Williams

CrossFit: 9:00 AM

6 x 2 @ 315 lbs

275 1-4/315 last 2 rounds

5

Orlando
DeCastroverde

CrossFit: 12:00 PM

6 x 2 @ 245 lbs

6

Chris
Primavera

CrossFit: 7:30 AM

6 x 2 @ 225 lbs

7

Keith
Perry

CrossFit: 7:30 AM

4 x 2 @ 365 lbs

7

Justin
Lafferty

CrossFit: 6:00 AM

3 x 2 @ 305 lbs

7

vlastimil
pustina

CrossFit: 12:00 PM

2 x 2 @ 325 lbs

7

Jordan
Brill

CrossFit: 4:00 PM

1 x 2 @ 365 lbs

330, 330, 330, 345, 355, 365

7

Josh
MacLeod

CrossFit: 9:00 AM

1 x 2 @ 235 lbs

7

Víctor
Saucedo Ho ...

CrossFit: 7:30 AM

1 x 2 @ 355 lbs

315-335. 2x2. 345-355 x2.

Female Clients

1

Julia
Gongora

CrossFit: 5:00 AM

6 x 2 @ 295 lbs

All 6 rounds

2

Esmeralda
Hernandez

CrossFit: 4:00 PM

6 x 2 @ 190 lbs

3

Gabriela
Rodriguez

CrossFit: 4:00 PM

6 x 2 @ 172.5 lbs

4

Marilyn
Groce

CrossFit: 12:00 PM

6 x 2 @ 110 lbs

5

Patricia
Andersen

CrossFit: 5:00 AM

2 x 2 @ 164.5 lbs