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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Skills Sunday - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
Open Gym 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Skills Sunday
Gymnastics
Ring Work
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
1x ring muscle ups
4x KBS 53/35
200m run
Multiply by the round each time. Round 1 is 1&4 rd2 is 2&8 etc
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 03, 2022
Male Clients
Female Clients
1
Devora
Langley
CrossFit: 9:00 AM
4 + 25
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