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Components

Metcon

Recess - 4/3/22

RWU:

Dodgeball - 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds
100ft shuttle run
50ft Lunge
10 pushups
5 pullups

R Mov: Metcon (No Measure)

EMOM 9
1.) 10 squats (coach led)
2.) 2 wall walks
3.) :30 lateral hops

RB L: Metcon (Weight)

5x 3 Front Squats
ss/

5 x 50ft Sled push

RWOD: Metcon (No Measure)

Obstacle course
2-3 x

RBWOD: Metcon (Time)

3 Rds for time

10 DB deadlifts
10 DB Squats
5 box jumps
100m runner

GAME: Metcon (No Measure)

Coaches Choice

Want to see some of these movements in action? Check out our .