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Components
Push Press + Push Jer ...
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
To bring me back to life - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
To bring me back to life
Weightlifting
Push Press + Push Jerk + Split Jerk (Work up in weight )
3 push press into 2 push jerks into 1 pause split jerk ( pause in the dip and in the split)
WOD
Metcon (3 Rounds for calories)
AMRAP 5, REST 5 x 3 rounds
3 rounds of BBT*
Cal row remaining time
*BBT= bergeron beep test
7 thrusters 75/55
7 pull-ups
7 burpees
Rx+ please use 115/75 and C2B pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 03, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Sunday Funday
1 x 1 @ 225 lbs
2
Lebanese
Hercules
Sunday Funday
1 x 1 @ 210 lbs
3
Stephen
Hong
Sunday Funday
1 x 1 @ 195 lbs
4
Nikki
Barbell
Sunday Funday
1 x 1 @ 110 lbs
5
Stacey
Ice
Sunday Funday
1 x 1 @ 95 lbs
6
Sarah
Godie
Sunday Funday
1 x 1 @ 75 lbs
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