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Components
Girbaud
Atalanta
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Sunday Funday
Workout of the Day
Girbaud (Time)
3 Rounds for Time:
800m Run
50 Kettlebell Swings (53/35)
50 Sit-ups
Atalanta (Time)
For Time
1 mile Run
100 Handstand Push-Ups
200 Alternating Pistols
300 Pull-Ups
1 mile Run
*20/14lb Weight Vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 03, 2022
Male Clients
Female Clients
1
Amanda
West
Sunday Funday
28:26
2
Stephanie
Stroever
Sunday Funday
29:22
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