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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Partner WOD - Bear Canyon CrossFit
Class
(All)
AM WOD 8:00
AM WOD 9:15
AM WOD 10:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD
Metcon (Time)
HERO WOD LANE:
For Time: (With a partner)
800m Med Ball Run ( 20/14)
28 Snatches 135/95
39 Burpee Box Jump Overs (24/20)
84 Wallballs 20/14
800m Med Ball Run
84 Wallballs
39 Burpee Box Jump Overs
28 Clean and Jerks 135/95
800m Med Ball Run
*power snatch and power clean
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 03, 2021
Male Clients
Female Clients
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