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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 040321 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
CROSSFIT: 10:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Saturday 040321
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Casino Royale"
20 Min. AMRAP:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
20/15 Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 03, 2021
Male Clients
1
Boris
Medarov
CROSSFIT: 9:00 AM
3 + 15
Female rx
2
DongMing
(Donnie) Lin
CROSSFIT: 9:00 AM
3 + 5
75lb
Female Clients
1
Renée
Mihail
CROSSFIT: 10:15 AM
3 + 41
2
Laura
Gallery
CROSSFIT: 9:00 AM
3 + 32
55#
3
Nicole
Hume
CROSSFIT: 9:00 AM
3 + 6
50#
4
Sarah
Hume
CROSSFIT: 9:00 AM
3 + 3
50#
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