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Components

Metcon

CF - 4/3/21

4 person warmup on Air runner
800m run (switch every 200m)
when not running, complete 1:00 pigeon each leg, 1:00 couch each leg

B: Metcon (2 Rounds for time)

teams of 2
For time:
100 power snatch @ 75/55

@ 15 min
21-18-15-12-9-6-3
thruster 75/55
7-6-5-4-3-2-1
rope climb

C: Metcon (No Measure)

Pump Day
4 sets:
16 alt db curl
20 v-up
1:00 arms only skierg (max cal)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 03, 2021

Male Clients

Female Clients

Melanie
Velazquez

8:00 am CrossFit

22:52