"Weaklings and weak-willed need not attempt this insane challenge!" Men's health magazine

JUST KIDDING! It's not 100,000 lbs!

This is a class where you pick the movements, weights (if any, body weight counts, and amount moved).

45 min. time cap
- start with 500m row, then work!
- at 10 min mark row 400m, work!
- at the 20 min mark row 300m, work!
- at 30 min, row 200m, work!
-at 40 min row 100m, work!

4 sets of 15 reps (goal = unbroken)
buy-in: 500m row or run
- db row (each arm)
- bb bent over row
- pull ups (normal, wide, neutral, reverse)
- db superset 3-way biceps curl (normal, reverse, hammer - unbroken)
- bb curl
- 100 abs
- 200m row or run
cash out:
- 500m row or run