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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Partner up - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner up
Partner WOD
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
400 m partner run (40 reps)
40 deadlifts 185/125
40 alternating Burpee box jumps 24/20
40 Alt med ball over box sit ups 10/6
Med ball over the box sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 03, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
Weekend WOD
3 + 20
with katie
1
Katie
Shaffner
Weekend WOD
3 + 20
10lb ball, w/ brandon
2
Christopher
Ice
Weekend WOD
2 + 130
With Alex"lil man" Trauth
3
Karason
Gladney
Weekend WOD
2 + 110
with stacey
3
Stacey
Ice
Weekend WOD
2 + 110
with karason
4
Bob
Santucci
Weekend WOD
2 + 70
4
Stephen
Dooley
Weekend WOD
2 + 70
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