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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 040321 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 040321
Metcon (Time)
Teams of 2
100 thrusters 115/85
75 T2B
50 burpee box jumps 24/20
*every 2min 15 cals
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 03, 2021
Male Clients
1
Seth
Davidson
12:00 PM
17:05
With Erin
2
bryant
wright
9:00 AM
19:30
Female Clients
1
Erin
West-Davidson
12:00 PM
17:05
65lb with Seth
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