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Components

Metcon

Saturday April 3, 2021 (Partner)

WU:

EMOM 8
Cardio
Iron Crosses
Air Squats
0:30 Pass Throughs

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
30 Double Unders
15 Deadlifts (95/65)
10 Hang Power Snatches (95/65)
5 Overhead Squats (95/65)

*Go round for round with your partner

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