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Components
Power Snatch
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Friday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (20x1)
Power Snatch
E:30
HAP
65+%
Metcon
Metcon (Time)
4 Rounds
10 C2B
20 Single arm DB hang c&j 50/35
(10 right/10 left)
30 DU
15min TC
*scale for C2B is pull-up or ring row
*DB hang c&j must be completed 10 right, then 10 left
*scale for DU is SU x 2
Extra Credit
Metcon (No Measure)
4x:20-:30
L-Sit Hold
5×20
Step Through Lunges
10 Per Side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 03, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
20 x 1 @ 95 lbs
Female Clients
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