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Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Friday KB chip dip - CrossFit Toledo
Class
(All)
HomeBody Day 19
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday KB chip dip
WOD
Metcon (Time)
200m farmer carry (6 lunges each break)
50 sit ups
40 push ups
30 good mornings
20 Lungesters
10 Jimmy KB Coshack squats (R+L)
200m Farmer carry (6 burpees each break)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 03, 2020
Clients:
Men / Women
All Clients
Clients
1
Katie
Shaffner
HomeBody Day 19
12:25
35lb KB
2
Ricky
Pratt
HomeBody Day 19
12:35
53#
3
Mike
Staten
HomeBody Day 19
13:36
4
Mickey
MetCon
HomeBody Day 19
13:42
5
Nikki
Barbell
HomeBody Day 19
13:48
6
Christopher
Ice
HomeBody Day 19
14:04
53lb KB
7
Tyson
Stoll
HomeBody Day 19
14:28
70#kb Lungsters😡
8
rosa
sutphin
HomeBody Day 19
15:56
35#
9
Melissa
Miller
HomeBody Day 19
17:59
25LB KB & 6LB vest
10
GREGORY
SEMONIN
HomeBody Day 19
18:10
Definitely underestimated
11
Stacey
Ice
HomeBody Day 19
18:18
35# KB sets of 2-3 pushups 🤣
12
Madeline
Shearman
HomeBody Day 19
19:01
Woooow lungesters suck, 20# db
13
Tiffany
Akeman
HomeBody Day 19
27:28
35# KB
14
Brian
Fritz
HomeBody Day 19
14:00
44# KB
15
RUTH
Rusch
HomeBody Day 19
15:49
15 lb kb walked around house twice 6 lunges×2 then workout then ...
16
Marcus
Snell
HomeBody Day 19
15:55
17
Holly
McFadden
HomeBody Day 19
17:15
Modified pu & burpee, 8# DB
18
Stephen
Hong
HomeBody Day 19
20:09
70# farmer carry and good mornings 40# lungsters and weird squats
19
Scott
Germani
HomeBody Day 19
28:28
35# kB
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