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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 17 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 17
Metcon (No Measure)
Emom 25 minutes
Min1
10 box Jumps
Min2
15 v-ups
Min3
20 push ups
Min 4
20 lunge hops
Min 5
10 jumps over object
Zoom meeting:
https://zoom.us/j/7471037493
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 03, 2020
Male Clients
Female Clients
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