Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Quarantine Day 12 - P6 CrossFit
Class
(All)
CrossFit: 9:00 AM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Quarantine Day 12
Metcon (Time)
5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees
or
5 Rounds For Time:
60 "Dot Hops"
40 Sit-Ups
20 Pushups
10 Reverse Burpees
Reverse Burpee:
www.bit.ly/P6CFRBD
Dot Hops:
www.bit.ly/P6CFDHD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 03, 2020
Male Clients
1
T.J.
Williams
CrossFit: 6:00 PM
26:29
2
Austin
Barclay
CrossFit: 6:00 PM
27:08
2x su's
Female Clients
1
Daniela
Plank
CrossFit: 6:00 PM
27:25
SU’s
2
Chelsea
Holland
CrossFit: 9:00 AM
32:13
3
Margaret
Lamb
CrossFit: 9:00 AM
20:47
4
Jaime
Craig
CrossFit: 6:00 PM
27:00
Dot Hops, Knee Push ups
5
Michelle
Blaylock
CrossFit: 9:00 AM
32:57
Modified Reverse burpee
6
Cindy
Brewer
CrossFit: 9:00 AM
33:37
regular burpees
Loading...
Powered By Wodify