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Components

Deadlift

Metcon

Settings

Workout

The Cell Gym 4.3.19

Warm-up

Warm Up (core rotation with band)

400m Run

Then:

2 Rounds:

8 Push-Ups

10+10 side lunges

10 scapula pull-ups

10+10 Rotation with Band

Core: 2x

20 hollow body

30 sec plank

Strength

Deadlift (8.8.8.8)

Deadlift

Metcon

Metcon (Time)

10 Rounds
5 pullups
10 pushups
15 air squats
40 Single under jumps

*pick a moderate pace, and stick to it.
*toenail pullups for modification

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 03, 2019

Male Clients

1

Butch
Leckey

5:00 PM WOD

1 x 8 @ 330 lbs

2

Ben
Skinner

5:30 AM WOD

1 x 8 @ 315 lbs

2

Trevor
Page

8:30 AM WOD (Daycare)

1 x 8 @ 315 lbs

3

Brandon
Walters

5:30 AM WOD

1 x 8 @ 225 lbs

4

Greg
Gosper

5:30 AM WOD

5 x 8 @ 95 lbs

Female Clients

1

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 8 @ 175 lbs

2

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

4 x 8 @ 145 lbs

3

Chantal
Leckey🏋️‍♀️💃 ...

8:30 AM WOD (Daycare)

1 x 8 @ 125 lbs

3

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 8 @ 125 lbs

4

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

1 x 8 @ 115 lbs

5

Private

5:30 AM WOD

4 x 8 @ 105 lbs

5

Alva
Lopez

8:30 AM WOD (Daycare)

1 x 8 @ 105 lbs

6

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 8 @ 85 lbs

Less is more?