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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190403 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
66 (26/40)
Workout
190403
Metcon
Metcon (Time)
3 rounds:
200m run
15 c2b
200m run
10 c2b
rest 2:00
RX: pullups (in sets of 3 or more - no singles)
FT: Jumping C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, April 03, 2019
Male Clients
1
Matt
Neid
12:00 PM Noon CrossFit
12:08
2
Aaron
Malek
5:00 PM CrossFit
12:36
3
Gabriel
Ramos
4:00 PM CrossFit
13:03
4
bobby
lane
4:00 PM CrossFit
14:18
5
Chase
Lewis
12:00 PM Noon CrossFit
15:12
6
Arshdeep
Singh
4:00 PM CrossFit
16:52
7
GARY
O’NEIL
6:00 PM CrossFit
17:05
8
eric
poole
4:00 PM CrossFit
17:44
9
Aaron
Conger
5:00 AM CrossFit
18:00
10
Matthew
Daniels
6:00 PM CrossFit
18:09
11
Willie
Vera
5:00 PM CrossFit
18:53
12
Clay
Aaron Allphin
12:00 PM Noon CrossFit
18:59
13
Joe
Olivares
5:00 PM CrossFit
19:39
14
Casey
Hornberger
9:00 AM CrossFit
21:56
15
The
Robert Wells
5:00 PM CrossFit
16:53
16
Charlie
Jackson
4:00 PM CrossFit
17:07
17
Private
4:00 PM CrossFit
17:58
18
Private
4:00 PM CrossFit
18:36
19
Private
6:00 PM CrossFit
14:29
20
Paul
Hargrave
5:00 PM CrossFit
16:15
21
Eli
Cantu
7:00 PM CrossFit
16:50
jpu
22
Robert
Nava
6:00 AM CrossFit
17:26
2x green band
23
Brent
Gibson
5:00 AM CrossFit
17:31
jp
24
Manuel
Herrera
4:00 PM CrossFit
20:33
25
Fermin
Rivas
9:00 AM CrossFit
20:56
singles pullups
26
JohnE
Herbison
12:00 PM Noon CrossFit
21:01
jp
Female Clients
1
Miriany
🇵🇷 Hornberger
6:00 PM CrossFit
15:18
2
Brittany
Poland
5:00 PM CrossFit
16:17
3
Brandy
Le
4:00 PM CrossFit
17:41
4
Chrissa
teel
12:00 PM Noon CrossFit
18:53
5
Crissy
Autry
5:00 AM CrossFit
19:55
6
Cloud
☁️ ramos
4:00 PM CrossFit
20:59
7
JuJu
Ardoin
6:00 PM CrossFit
15:56
8
Anna
Akker
5:00 PM CrossFit
16:14
9
Jennifer
Vera
5:00 PM CrossFit
16:20
10
Lindsey
Malek
5:00 PM CrossFit
17:51
11
Jen
Rapp
5:00 PM CrossFit
18:47
12
Briana
Velazquez
6:00 PM CrossFit
20:40
13
Karen
Tallant
5:00 AM CrossFit
21:55
14
Andrea
Hicks
9:00 AM CrossFit
12:45
jp
15
Cristina
Duncan
7:00 PM CrossFit
13:26
jpu
16
Laura
Irias
7:00 PM CrossFit
14:07
jc2b
17
Krystall
Wallace
12:00 PM Noon CrossFit
14:14
jp
18
Eva
Martinez
5:00 PM CrossFit
14:23
19
Geri
Niess
12:00 PM Noon CrossFit
14:45
jp
20
Jamie
Bivens
9:00 AM CrossFit
14:48
jp
21
Hillary
Rangel
4:00 PM CrossFit
14:50
22
Alexis
Weber
6:00 PM CrossFit
15:11
jpu
22
Elisa
Ramos
9:00 AM CrossFit
15:11
jp
23
Ale
Sandoval
12:00 PM Noon CrossFit
15:20
jp
24
Samantha
Weber
6:00 PM CrossFit
15:39
jpu
25
Allison
Saylor
12:00 PM Noon CrossFit
15:43
bike 600m rr
26
Isabel
Lewis
6:00 PM CrossFit
15:46
jpu
27
Cynthia
Castillo
6:00 PM CrossFit
15:58
jpu
27
Melissa
O'Neil
6:00 PM CrossFit
15:58
jpu
28
Danna
Munoz
7:00 PM CrossFit
16:08
jpu
29
Katy
Andrews
4:00 PM CrossFit
16:18
30
Jasmine
Alfred
6:00 PM CrossFit
17:13
jpu
31
Trudy
Istre
5:00 AM CrossFit
17:39
jp
32
Cassandra
Weber
9:00 AM CrossFit
17:40
green purple
33
ANGELICA
DELGADO
5:00 AM CrossFit
17:46
jp
34
Stacey
Hall
6:00 PM CrossFit
17:54
jpu
35
Danielle
Kellermann
5:00 PM CrossFit
19:08
36
Alexis
Hayes
4:00 PM CrossFit
20:06
37
Gail
Follmar-Fullen
5:00 AM CrossFit
21:18
jp
38
Jamie
Sutton
5:00 PM CrossFit
23:43
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