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Components

Metcon

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Workout

4/3/19

Warm-up

500 M Row
3 Rounds
10 BB Thrusters
10 BB Good mornings
10 Leg Swings

Metcon

Metcon (Distance)

Handstand walk review. For those w/ walks, attempt to accumulate max distance in 10 attempts or set cones out to work on obstacle walking and turning.

Metcon (Time)

For Time:
200m Run, 27 Wallballs, 27 Box Jumps
200m Run, 21 Wallballs, 21 Box Jumps
200m Run, 15 Wallballs, 15 Box Jumps
200m Run, 9 Wallballs, 9 Box Jumps
WB- 20/14#, BJ - 24"/20"

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Whiteboard:

Wednesday, April 03, 2019

Male Clients