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The Undertaker

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The Undertaker

Pertinent Information:

This week is "Pro-Wrestler Week" at ATR, to commemorate WWE's biggest event of the year, Wrestlemania. This is the 35th Wrestlemania in WWE history and takes place Sunday, April 7. The entire week we will have a wrestler-themed workout highlighting a hall of famer.

Warm-up

3 Rounds of:
5 Double Push-up Inchworms
0:30 Side Plank / side
50 ft. PVC Overhead Walking Lunge
10 GHD Hip Extensions
10 No-arm Straight-leg Sit-ups
THEN
1:00 Couch Stretch / side
1:00 Handstand Progressions
25 Banded Glute Bridges

Metcon

The Undertaker (AMRAP - Rounds and Reps)

21-minute AMRAP of:
20 Goblet-DB Lunges (60/40)
20 No-arm Straight-leg Sit-ups
20 Alternating DB Snatch (60/40)*
20 Calorie Assault Bike

*second arm is allowed to assist in the rep

21 minutes because of his 21 win streak at Wrestlemania. Goblet Lunges because he used to come out with a goblet and his pose in the ring was a lunge. Arms at your side for straight leg sit-ups because that's how he'd get up from the floor. DB Snatch for his signature choke slam. The bike to finish because for a time, he came out to the ring on a motorcycle.

In addition to holding 17 different championship runs, the Undertaker is the second most prolific pay-per-view performer in WWE history, wrestling in over 170 matches.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 03, 2019

Male Clients

1

Trenton
Mulder

5pm CrossFit

4 + 78

2

Brian
Kalmenson

6am CrossFit

4 + 0

3

Ryan
Goderre

5pm CrossFit

3 + 76

4

Mike
Tighe

6am CrossFit

3 + 65

5

Olivier
Derei

7pm CrossFit

3 + 56

3 rounds + 16 snatches

6

Ryan
Figuerado

7am CrossFit

3 + 55

snatches were rough

7

Connor
Miller 🍟 🍔

6pm CrossFit

3 + 53

everything was my weakness

8

Jake
White

6pm CrossFit

3 + 49

9

AJ!
Isabelo

6am CrossFit

3 + 47

only emotional bruises today - progress

10

Fabricio
🦍

12pm CrossFit

3 + 40

11

Ron
Kao

12pm CrossFit

3 + 36

12

Ron
Singer

6pm CrossFit

3 + 29

13

S.W
SHIM

12pm CrossFit

3 + 20

20 : DB lounge

14

Robby
Tabellija

12pm CrossFit

3 + 18

fml

15

Bill
Curci

4pm CrossFit

3 + 10

DB snatch was tough

16

Ramon
Ulloa

4pm CrossFit

3 + 8

17

Scott
Kellner

6am CrossFit

2 + 78

2 cals from finishing 3rd round

18

Thien
Nguyen

5pm CrossFit

4 + 71

19

Brandon
Thorsten

4pm CrossFit

4 + 11

62# Alt. 1-arm RKBS, Ass bike was worst

20

Ryan
Holcombe

6pm CrossFit

4 + 1

50lb reverse lunges, 40lb DBS

21

Jaimeson
Pollen

6pm CrossFit

3 + 62

50# db

22

Eric
Otero

6pm CrossFit

3 + 60

35 lb DB

23

Chad
Baker

12pm CrossFit

3 + 40

Modified for lower back pain. 20 Lunges (Body Weight) 20 No-arm S...

24

Brad
Damon

6am CrossFit

3 + 37

#40 db

24

Moe
Mubarak

7am CrossFit

3 + 37

30#db

25

Zach
Jones

12pm CrossFit

3 + 20

60# snatch first 2 rounds

26

Jason
Jarrells

4pm CrossFit

3 + 8

50# lunge & db snatch

27

Fernando
Jaimes

12pm CrossFit

3 + 0

stay at 30lbs for db

27

Salvador
Urena

7pm CrossFit

3 + 0

27

Vincent
Lopez

7am CrossFit

3 + 0

3 1/2 rnds

28

Jerry
James

8am CrossFit

2 + 75

So close to a full 3. 35lb DB was just right, struggled towards t...

29

Steven
Bui

7pm CrossFit

2 + 64

4 calories into the bike, 40 lb DB

30

Marco
Hernandez

7pm CrossFit

2 + 60

15 lb DB

30

Mel
Nutter

7pm CrossFit

2 + 60

31

Chris
Canning

12pm CrossFit

2 + 15

start sit finish bike 15 casl

Female Clients

1

Patrisha
Wilson

6am CrossFit

4 + 0

2

Patricia
Brown

6pm CrossFit

3 + 78

sooo close!

3

Kim
McGrath

4pm CrossFit

3 + 73

3

Nicole
Schneider

4pm CrossFit

3 + 73

3 Full Rounds Completed to 13 Cal on bike

4

Heather
Spears

5pm CrossFit

3 + 65

5

Camille
Chamberlen

7am CrossFit

3 + 36

6

Kait
Pollen

6pm CrossFit

3 + 20

started with bike

7

Maria
Mercado

6pm CrossFit

3 + 11

8

Kate
Kent

8am CrossFit

2 + 60

9

Gretchen
Otero

6pm CrossFit

4 + 0

20# Snatch

10

Alissa
Cobb

7am CrossFit

3 + 70

#25

11

kasey
stark

5pm CrossFit

3 + 65

30 lb lunge, 20lb snatch, sore shoulder

12

Emily
Gruber

6am CrossFit

3 + 40

35 lbs snatch

13

Wifey
(aka Chris ...

6pm CrossFit

3 + 34

25lb snatch, started on bike

14

Brenna
Jarrells

4pm CrossFit

3 + 20

30#

14

Janny
Zaa

6pm CrossFit

3 + 20

15

Patti
Gerckens

8am CrossFit

3 + 10

strict press instead of snatches; 15lbs; DB 20lbs

16

Janis
Green

7am CrossFit

3 + 5

30# dbl, 20 db row for snatch

17

Beth
Gray

4pm CrossFit

3 + 2

20 cal bike/25# DB squat/20 straightleg sit up/20# Snatch

18

Vienna
Kaiser

8am CrossFit

3 + 0

10 body weight lunges -20lb db snatch

19

April
Hernandez

8am CrossFit

2 + 40

20

Cheryl
DeGrasse

7am CrossFit

2 + 20

25/30 lb dumbbell sub squats for lunges