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Components
Last Day
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 040319 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
MB Crossfit 040319
Last Day (Time)
3 Rounds
For time
40 Alt DB Snatches 50/35
10/7 cal bike
20 Box Dips
10/7 cal bike
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, April 03, 2019
Male Clients
1
David
Santana
6:00 AM
18:46
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14:53
#35
3
John
Kimball
6:00 PM
17:00
4
Emmanuel
Carrillo
12:00 PM
20:44
5
Ken
Bromberg
8:00 AM
23:22
Female Clients
1
Jessica
Albert
8:00 PM
16:59
first workout post florida open-- went about 85%
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