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Components

800m Run

Metcon

Squat Clean

Metcon

Settings

Workout

04/03/2019

Conditioning

Conditioning Complex
800m Run
40 Burpees
05 Minutes to Establish 1 Rep Squat Clean Max
(You MAY have opening weight loaded on bar)

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

40 Burpees for Time

Squat Clean (05 Minutes to Establish 1 Rep Max)

Squat Clean

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 12 Minutes
25 Ground to Overhead (Plate 45/25)
50 Air Squats (Rx+=26 Pistols)
25 Pull-ups (12 Ring Muscle-ups)

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 03, 2019

Male Clients

1

Anthony
Ramos

6:45PM CrossFit

2:37

2

JB
Breitling

5:45PM CrossFit

2:55

3

Kyle
McGavock

5:45PM CrossFit

3:00

4

luke
Rosales

5:45PM CrossFit

3:08

5

Jonathan
Larsen

5:45PM CrossFit

3:13

6

Chase
Young

5:45PM CrossFit

3:22

7

Adam
Delgado

5:45PM CrossFit

3:30

7

Cameron
Reeves

5:45PM CrossFit

3:30

8

Nick
Davidson

8:30AM CrossFit

3:35

9

Colten
Lanning

4:30PM CrossFit

3:44

9

jaime
zamora

4:30PM CrossFit

3:44

10

Kevin
Korinek

5:30AM CrossFit

3:48

11

Hugo
Reyes

5:30AM CrossFit

3:55

12

Seth
McClellan

5:30AM CrossFit

4:08

13

Michal
Morelos

4:30PM CrossFit

4:23

14

Jorge
Rojas

5:45PM CrossFit

3:15

Female Clients

1

Ashley
Reeves

5:45PM CrossFit

3:34

2

kelsey
ward

5:45PM CrossFit

3:43

2

Tracy
May

8:30AM CrossFit

3:43

3

Melissa
McClellan

5:30AM CrossFit

4:04

4

Meg
Brown

8:30AM CrossFit

4:20

5

Emily
Hunt

8:30AM CrossFit

4:23

6

Kelly
Brauer

5:45PM CrossFit

5:05

7

Becky
Parrish

5:30AM CrossFit

5:22

7

Private

5:30AM CrossFit

5:22

8

Madison
Garcia

5:45PM CrossFit

6:03

9

Hanna
Young

5:45PM CrossFit

5:49

10

Jenn
Reeves

5:45PM CrossFit

6:02