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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180403 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
180403
Metcon (Weight)
E2M for 6 rounds
3 front squats
*first rep can be a squat clean
*score is heaviest set of 3
Metcon (Time)
For Time:
20 front squats 135/95
10 burpees
20 front squats 95/65
10 burpees
20 front squats 45/35
10 burpees
*10 minute time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 03, 2018
Male Clients
1
Cody
Johnson
6:00 AM WOD
265 lbs
2
Matt
Clifford
4:30 PM WOD
255 lbs
165,195,215,235,255,235
3
Mason
Watts
6:00 AM WOD
250 lbs
155, 185, 225, 245, 250.
4
Bryan
Winder
5:30 PM WOD
235 lbs
4
Russell
Cote
5:30 PM WOD
235 lbs
Thanks bryan
5
Boyd
VanDam
9:30 AM WOD
225 lbs
5
Josh
Langston
9:30 AM WOD
225 lbs
6
Chance
Wright
6:00 AM WOD
205 lbs
7
Freddy
Martinez
9:30 AM WOD
195 lbs
8
Jim
Clark
6:00 AM WOD
185 lbs
8
Kody
Wilson
5:00 AM WOD
185 lbs
Female Clients
1
Jessica
Langston
6:00 AM WOD
185 lbs
2
Makayla
Hummer
6:30PM OPEN GYM
160 lbs
squat clean felt good actually hm
3
Chantel
Robinson
5:30 PM WOD
145 lbs
4
McKayla
Thornley
5:30 PM WOD
130 lbs
5
Ali
Miller
9:30 AM WOD
125 lbs
5
Julie
Winder
5:30 PM WOD
125 lbs
5
Miki
Rowan
4:30 PM WOD
125 lbs
6
Dawn
Hansen
9:30 AM WOD
115 lbs
7
Tylee
Torres
6:00 AM WOD
100 lbs
8
Jocelyn
Sackett
9:30 AM WOD
90 lbs
9
Charo
Shamo
9:30 AM WOD
105 lbs
10
Cherie
Santiago
5:30 PM WOD
90 lbs
11
Heidi
Lewis
9:30 AM WOD
75 lbs
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