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Components
Power Snatch
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Emperor’s New Clothes - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
53 (27/26)
Workout
Emperor’s New Clothes
Weightlifting
Power Snatch (Quickly build to heavy singles)
Power Snatch
Metcon
Metcon (Time)
3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95
RX: 115/80 - TTB
Scaled: 95/60 - HKR
Courtesy of CF Linchpin 180320
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 03, 2018
Male Clients
1
eric
poole
5:00 PM CrossFit
1 x 1 @ 215 lbs
1
Richard
Andrews
4:00 PM CrossFit
1 x 1 @ 215 lbs
2
Jose
Flores
5:00 PM CrossFit
1 x 1 @ 195 lbs
3
Brett
Martin
5:00 PM CrossFit
1 x 1 @ 185 lbs
3
JohnE
Herbison
6:00 PM CrossFit
1 x 1 @ 185 lbs
3
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 185 lbs
4
Kasey
Kunefke
5:00 PM CrossFit
1 x 1 @ 180 lbs
5
Private
6:00 PM CrossFit
1 x 1 @ 170 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 170 lbs
6
Matthew
Daniels
4:00 PM CrossFit
1 x 1 @ 165 lbs
7
Aaron
Conger
5:00 AM CrossFit
1 x 1 @ 155 lbs
7
gregory
vick
6:00 PM CrossFit
1 x 1 @ 155 lbs
7
Seneca
Rinehart
5:00 AM CrossFit
1 x 1 @ 155 lbs
8
Gabriel
Ramos
7:00 PM CrossFit
1 x 1 @ 145 lbs
8
Nicholaus
Whitener
7:00 PM CrossFit
1 x 1 @ 145 lbs
9
chris
collins
5:00 PM CrossFit
1 x 1 @ 135 lbs
9
Derick
Elrod
7:00 PM CrossFit
1 x 1 @ 135 lbs
9
Kenneth
Cavazos
7:00 PM CrossFit
1 x 1 @ 135 lbs
10
Bryan
Tolleson
9:00 AM CrossFit
1 x 1 @ 125 lbs
10
David
Johnson
5:00 PM CrossFit
1 x 1 @ 125 lbs
10
miguel
chavira
7:00 PM CrossFit
1 x 1 @ 125 lbs
10
Trenton
Hart
6:00 PM CrossFit
1 x 1 @ 125 lbs
11
Albert
Rojas
5:00 AM CrossFit
1 x 1 @ 115 lbs
11
Michael
Simelton
6:00 PM CrossFit
1 x 1 @ 115 lbs
12
Ryan
Crenshaw
7:00 PM CrossFit
1 x 1 @ 95 lbs
13
The
Robert Wells
4:00 PM CrossFit
1 x 1 @ 65 lbs
14
Trip
Teel
4:00 PM CrossFit
1 x 1 @ 45 lbs
Female Clients
1
Katy
Andrews
4:00 PM CrossFit
1 x 1 @ 125 lbs
2
Karen
Tallant
5:00 AM CrossFit
1 x 1 @ 120 lbs
3
Brandy
Le
9:00 AM CrossFit
1 x 1 @ 115 lbs
4
Chrissa
teel
4:00 PM CrossFit
1 x 1 @ 100 lbs
5
Kasi
Bevel
6:00 PM CrossFit
1 x 1 @ 95 lbs
5
Laura
Gesford
6:00 PM CrossFit
1 x 1 @ 95 lbs
5
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
1 x 1 @ 95 lbs
5
Stacey
Hall
6:00 PM CrossFit
1 x 1 @ 95 lbs
6
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 90 lbs
6
Maggie
Rivers
6:00 PM CrossFit
1 x 1 @ 90 lbs
7
Aften
Whitener
7:00 PM CrossFit
1 x 1 @ 85 lbs
7
Ale
Sandoval
7:00 PM CrossFit
1 x 1 @ 85 lbs
8
Jennifer
Vera
5:00 PM CrossFit
1 x 1 @ 80 lbs
9
Elisa
Ramos
7:00 PM CrossFit
1 x 1 @ 75 lbs
10
ANGELICA
DELGADO
5:00 AM CrossFit
1 x 1 @ 70 lbs
11
Jen
Rapp
5:00 PM CrossFit
1 x 1 @ 60 lbs
12
Barbara
Barillas
5:00 AM CrossFit
1 x 1 @ 55 lbs
12
Cloud
☁️ ramos
7:00 PM CrossFit
1 x 1 @ 55 lbs
12
Cristina
Duncan
6:00 PM CrossFit
1 x 1 @ 55 lbs
12
Isabel
Lewis
6:00 PM CrossFit
1 x 1 @ 55 lbs
12
Isela
Martinez
7:00 PM CrossFit
1 x 1 @ 55 lbs
12
Trudy
Istre
6:00 PM CrossFit
1 x 1 @ 55 lbs
13
Alexis
Riggle
5:00 AM CrossFit
1 x 1 @ 50 lbs
14
Erin
Beavers
5:00 PM CrossFit
1 x 1 @ 35 lbs
15
Vanessa
Daniels
6:00 AM CrossFit
1 x 1 @ 30 lbs
16
Ericka
Morales
5:00 AM CrossFit
1 x 1 @ 0 lbs
105 pc
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