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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (17/19)
Workout
Tuesday
Metcon
Metcon (AMRAP - Reps)
AMRAP 4
27/21 calorie row
ME burpees
Rest 4
AMRAP 4
21/18 calorie row
ME burpees
Rest 4
AMRAP 4
18/15 calorie row
ME burpees
Rest 4
AMRAP 4
15/12 calorie row
ME burpees
After you finish the row each round the remaining time is spent doin burpees.
Score= total burpees completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 03, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
173 Reps
2
John
Wedding
12:15 PM CrossFit
168 Reps
3
3
Pete
3:30 PM CrossFit
161 Reps
3
Kevin
Lacjak
5:30 PM CrossFit
161 Reps
4
Rob
Bush
3:30 PM CrossFit
151 Reps
5
Jay
Griggs
8:15 AM CrossFit
144 Reps
6
John
Hays
9:30 AM CrossFit
128 Reps
7
John
O'Keefe
12:15 PM CrossFit
125 Reps
8
David
Spungin
12:15 PM CrossFit
122 Reps
9
Doug
Kittelsen
8:15 AM CrossFit
117 Reps
10
The
Kyle Stults
12:15 PM CrossFit
100 Reps
11
Brian
Johnson
4:30 PM CrossFit
97 Reps
11
Dan
Lincoln
6:00 AM CrossFit
97 Reps
12
Dan
Meller
12:15 PM CrossFit
95 Reps
12
Will
Ksander
9:30 AM CrossFit
95 Reps
13
Benjamin
Head
12:15 PM CrossFit
94 Reps
14
Keith
Davis
6:00 AM CrossFit
60 Reps
Female Clients
1
Trysta
Wedding
3:30 PM CrossFit
205 Reps
2
Jami
Cheateaux
4:30 PM CrossFit
173 Reps
3
Holly
Oglesby
8:15 AM CrossFit
160 Reps
4
Christina
Griggs
5:30 PM CrossFit
156 Reps
5
Jessica
Lessig
8:15 AM CrossFit
143 Reps
5
Johana
Matuskova
9:30 AM CrossFit
143 Reps
6
Casey
Bush
3:30 PM CrossFit
135 Reps
7
Kristi
White
8:15 AM CrossFit
134 Reps
8
Kristin
Head
6:00 AM CrossFit
127 Reps
9
Amanda
Spungin
12:15 PM CrossFit
126 Reps
10
Kerry
Riefenberg
3:30 PM CrossFit
120 Reps
11
Annie
Dougherty
5:30 PM CrossFit
114 Reps
12
Angie
O'Keefe
12:15 PM CrossFit
107 Reps
13
Sarah
Guillaudeu
6:00 AM CrossFit
103 Reps
14
Jessica
Norris
5:30 PM CrossFit
96 Reps
14
Susan
McDonald
5:30 PM CrossFit
96 Reps
15
Ruthann
Christensen
3:30 PM CrossFit
72 Reps
16
Vicki
Spicer
5:30 PM CrossFit
70 Reps
17
Ann-Marie
whittington
9:30 AM CrossFit
69 Reps
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