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Workout

04/03/2018

Skill Work

There will be 2 Racks for Back Squat, 2 Racks for Shoulder Press, and as many deadlift Stations set up as needed. Athletes will have exactly 25 Minutes to find their 1 RM in the 3 lifts.

The CrossFit Total

Workout of the Day

Baseline (Time)

For Time
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 03, 2018

Male Clients

1

Frank
Garcia

5:45PM CrossFit

1015 Total lbs

2

BoBo
Morrow

5:45PM CrossFit

985 Total lbs

3

Anthony
Ramos

5:30AM CrossFit

895 Total lbs

BS 350, DL 400, SP 145

4

Thomas
Morales

5:30AM CrossFit

870 Total lbs

5

Colton
Kabetzke

8:30AM CrossFit

865 Total lbs

5

Matt
McCloskey

5:30AM CrossFit

865 Total lbs

6

phillip
wise

6:45PM CrossFit

845 Total lbs

7

Sean
Smith

4:30PM CrossFit

790 Total lbs

8

Sha
Gearn

5:30AM CrossFit

765 Total lbs

9

Shawn
Rice

5:45PM CrossFit

710 Total lbs

10

Andrew
Lehmann

4:30PM CrossFit

685 Total lbs

11

Kevin
Korinek

5:30AM CrossFit

575 Total lbs

12

Raine Corado
l

5:45PM CrossFit

455 Total lbs

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

585 Total lbs

105SP, 255DL

2

Jacqui
Morrow

5:45PM CrossFit

520 Total lbs

3

Dana
Forehand

4:30PM CrossFit

500 Total lbs

4

Brooke
Silverthorn

4:30PM CrossFit

475 Total lbs

Stopped DL at 205 for back

5

jesica
rice

5:45PM CrossFit

395 Total lbs

6

Jenna
Greer

4:30PM CrossFit

365 Total lbs

7

Kelly
Brauer

4:30PM CrossFit

335 Total lbs

8

Madison
Garcia

5:45PM CrossFit

135 Total lbs

5 sets 5 reps each

9

ashley
cowan

5:45PM CrossFit

105 Total lbs