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Front Squat

Metcon

Settings

Workout

Monday

It's not that some poeple have willpower and some don't. It's that some people are ready to change and others are not.

Warm-up

10 mins

Weightlifting

20 mins

Front Squat (5 at 60%, 5 at 70%, 5 at 75%, 5 at 80%)

Front Squat

Metcon

Metcon (AMRAP - Rounds)

Every 90 sec for 4 sets of each movement
10/7 C2B (Rx+ 10/5 Bar MU)
300/250m Row
15 Thrusters (95/65)
15/12 Cals Assualt Bike

*Score is number of rounds completed with all the required reps (rx or scaled)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, April 03, 2017

Male Clients

1

Robert
Herford

6:00 PM CrossFit

1 x 5 @ 295 lbs

225-255-275

2

Gary
Blount

11:00 AM CrossFit

1 x 5 @ 265 lbs

3

Samuel
Fitzgerald

11:00 AM CrossFit

1 x 5 @ 220 lbs

4

Jason
Cansler

6:00 PM CrossFit

1 x 5 @ 185 lbs

5

Mark
Darvill

5:00 AM CrossFit

1 x 5 @ 180 lbs

6

christopher
carroll

11:00 AM CrossFit

1 x 5 @ 170 lbs

7

Brad
Brodzinski

9:00 AM CrossFit

1 x 5 @ 165 lbs

8

David
Seaman

7:00 PM CrossFit

1 x 5 @ 155 lbs

8

Jeb
Ware

9:00 AM CrossFit

1 x 5 @ 155 lbs

8

Jose
Aguayo

6:00 AM CrossFit

1 x 5 @ 155 lbs

9

Steve
Schuler

5:00 PM CrossFit

1 x 5 @ 145 lbs

10

Gary
Sunstrom

9:00 AM CrossFit

1 x 5 @ 140 lbs

11

Sean
Kennedy

6:00 AM CrossFit

1 x 5 @ 135 lbs

12

Mike
Morelli

5:00 AM CrossFit

1 x 5 @ 115 lbs

zero mobility in front rack - wrists hurt cant keep elbows up

Female Clients

1

Rachel
Klahr

6:00 PM CrossFit

1 x 5 @ 145 lbs

2

Ann Marie
Hubbard

5:00 PM CrossFit

1 x 5 @ 135 lbs

105,120,127,135

2

Rachel
Hedrick

5:00 PM CrossFit

1 x 5 @ 135 lbs

3

Brittany
Dirmann

5:00 AM CrossFit

1 x 5 @ 125 lbs

100, 110, 120

3

Carolina
Martinez

6:00 AM CrossFit

1 x 5 @ 125 lbs

3

Esther
Aguayo

6:00 AM CrossFit

1 x 5 @ 125 lbs

4

Courtney
Schuler

9:00 AM CrossFit

1 x 5 @ 115 lbs

85, 100, 105

5

Laura
Sandy

5:00 PM CrossFit

1 x 5 @ 100 lbs

55# 75# 95# 100#

6

Marieta
Stewart

9:00 AM CrossFit

1 x 5 @ 98 lbs

73, 83, 85, 93

7

Corey
Knight

7:00 PM CrossFit

1 x 5 @ 95 lbs

7

Lorin
Scates

5:00 AM CrossFit

1 x 5 @ 95 lbs

get a bit deeper

7

Page
Hannon

6:00 AM CrossFit

1 x 5 @ 95 lbs

8

Emily
Varner

7:00 PM CrossFit

1 x 5 @ 90 lbs

9

Cara
Stutts

6:00 PM CrossFit

1 x 5 @ 85 lbs

10

Michelle
Perno

5:00 PM CrossFit

1 x 8 @ 78 lbs

1x8 @63, 1x8 @68, 1x8 @73

11

Nikki
Kirsch

9:00 AM CrossFit

1 x 5 @ 75 lbs

12

Jasmine
Nivens

9:00 AM CrossFit

1 x 5 @ 70 lbs