Whiteboard: 
Monday, April 03, 2017
Male Clients
1
BoBo
Morrow
4:30PM CrossFit
41:00
2 rds 43 reps 24 box
2
Thomas
Morales
4:30PM CrossFit
38:28
3
River
Johnson
6:45PM CrossFit
39:28
step ups
4
Bill
Johnson
6:45PM CrossFit
41:00
3 rounds plus 82
4
Cameron
Reeves
6:45PM CrossFit
41:00
3 rounds
4
Carlos
Aguirre
8:30AM CrossFit
41:00
3 rnds 83
4
joshua
click
5:45PM CrossFit
41:00
3 rounds
4
Kevin
Wong
5:30AM CrossFit
41:00
3 +124
4
kyle
lawles
8:30AM CrossFit
41:00
3 rnds and run
4
michael
rodriguez
5:45PM CrossFit
41:00
3 rounds
4
Nick
Davis
5:45PM CrossFit
41:00
3 plus 48
4
phillip
wise
6:45PM CrossFit
41:00
2 rounds plus 105
4
QUINTON
MUNGIA
6:45PM CrossFit
41:00
3 plus
4
Rigo
Baeza
8:30AM CrossFit
41:00
3rnds plus run
4
RW
Rice
5:45PM CrossFit
41:00
2 rds 125 reps
4
wesley
pope
5:30AM CrossFit
41:00
3rds 93reps
5
BoBo
Morrow
5:45PM CrossFit
41:00
2 rounds 102
5
Hunter
Wright
4:30PM CrossFit
41:00
2rds 72 15 lbs 20 box
5
Luke
Kinsey
5:30AM CrossFit
41:00
3 rds + 72 reps
Female Clients
1
Amanda
Ellis
5:30AM CrossFit
41:00
3 rounds 79 rep. (574 reps total)
1
Brooke
Silverthorn
5:45PM CrossFit
41:00
2rounds + 143 reps
1
Dana
Forehand
4:30PM CrossFit
41:00
3 rds 105 reps
1
Helen
Harrell
5:45PM CrossFit
41:00
3 plus 82
1
Jessica
Ortiz
5:30AM CrossFit
41:00
495 total reps
1
Jordan
Heller
4:30PM CrossFit
41:00
3 rds 141 reps
1
Kim
STROH
8:30AM CrossFit
41:00
3 + 107
1
Tracy
May
8:30AM CrossFit
41:00
3 rnds 107
2
Ciara
Garcia
5:45PM CrossFit
42:36
3
Jo-Ann
Kerr
8:30AM CrossFit
35:27
rowed 400 (UGLY) sledgehammer strikes left legged squats to box (...
4
amanda
casillo
5:30AM CrossFit
35:55
20in step ups w/ 10lbs
5
Ashley
Reeves
5:45PM CrossFit
35:56
LOVED the sledgehammer Jo!!!!! no arms...24"BJ, slow SU for HRPU
6
Emily
Nix
5:30AM CrossFit
39:00
Box jumps; shoulder - sub sit-ups for pu. 2 rds as programmed no ...
7
Avery
Malone
4:30PM CrossFit
41:00
3 rds 136 step ups
7
Brenna
Braddock
5:30AM CrossFit
41:00
3 rds 134, no weight on box jumps
7
Charli
Contreras
8:30AM CrossFit
41:00
3 rnds 34 10lb 16" step ups and jumps
7
Colleen
Meredith
4:30PM CrossFit
41:00
3 rds 200 meters
7
jesseca
jackson
8:30AM CrossFit
41:00
3rnds + 8 knee pu 15lb step ups
7
Kim
Waite
6:45PM CrossFit
41:00
3 plus 20
7
Lauren
Hemphill
5:45PM CrossFit
41:00
2 plus 94
7
mattie
eldridge
4:30PM CrossFit
41:00
3 rds 134reps step ups
7
Merri
Padilla
4:30PM CrossFit
41:00
2 rds 143 box jumps on green
7
Jacqui
Morrow
5:45PM CrossFit
41:00
2 rds plus 133
7
NATALIE
LAWLES
8:30AM CrossFit
41:00
2rnds 83 step ups 10lbs
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