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Components
Snatch Grip Deadlift
2-Position Snatch
2-Position Snatch
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Sun
Olympic lifting
Snatch Grip Deadlift (3 x 5 @ 110-120% )
Snatch Grip Deadlift
2-Position Snatch (Build to a heavy in 20 min)
2-Position Snatch (EMOM 8 x 1 rep @ 80%+ of today)
Metcon (Time)
10 C/J @ 135/95
8 C/J @ 155/105
6 C/J @ 175/115
4 C/J @ 195/125
2 C/J @ 205/135
Time cap - 12 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 03, 2016
Male Clients
1
Tom
Holt
10:00 AM Olympic Weight L...
3 x 5 @ 205 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 5 @ 155 lbs
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