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Components
Power Clean
Push Jerk
Overhead Squat
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (6/7)
Workout
Sunday
Weightlifting
Power Clean (1x2 @ 60-70-80-90-95% of 1RM PC)
Power Clean
Push Jerk (1x2 @ 60-70-80-90-95% of 1RM PJ)
Push Jerk
Overhead Squat (15 mins to find a 1RM)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 03, 2016
Male Clients
1
Brandon
Shuck
Olympic Lifting
1 x 2 @ 320 lbs
200, 235, 270, 300
2
Robert
Herford
Olympic Lifting
1 x 2 @ 265 lbs
3
Shawn
Mirabal
Olympic Lifting
1 x 2 @ 245 lbs
145,170,195,225,245
4
Richard
Kapcha
Olympic Lifting
1 x 2 @ 155 lbs
can go higher
5
Michael
Fiery
Olympic Lifting
1 x 2 @ 125 lbs
5
Todd
McDaniel
Olympic Lifting
1 x 2 @ 125 lbs
Female Clients
1
Jackie
Cansler
Olympic Lifting
1 x 2 @ 135 lbs
1
Jessica
Selecky
Olympic Lifting
1 x 2 @ 135 lbs
1
Suzanne
Smith
Olympic Lifting
1 x 2 @ 135 lbs
2
Amy
Bullock
Olympic Lifting
1 x 2 @ 130 lbs
Sucky
3
Holli
Christ
Olympic Lifting
1 x 2 @ 125 lbs
4
Kelly
Melton
Olympic Lifting
1 x 2 @ 120 lbs
95, 100, 105, 110, 115
4
Michelle
Shuck
Olympic Lifting
1 x 2 @ 120 lbs
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