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Components

Workout

The Strip CrossFit - Wed, Apr 2

Workout (6 Rounds for time)

Every 5 Minutes Alternating

400m Run or 30/20 Cal Bike

Alternating Movements

-30 GHD Sit-ups

-200ft Sled Push (4 lengths) 225/155

-5 Rope Climbs

Coach Lead Stretch

Cool Down

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 02, 2025

Male Clients

Orlando
DeCastroverde

Open Gym 10:00A-12:00P

28:30

Female Clients