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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday April 2, 2023 (Partner) - CrossFit Basinview
Class
(All)
CrossFit: Open Prep 10:00 AM (Weightlifting)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday April 2, 2023 (Partner)
WU:
EMOM 12
Box Step Ups
Spidey Lunge + Twist
Pass Throughs
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
100 Hang Power Snatches (75/55)
50 Box Jumps (24"/20")
100 Push Presses (75/55)
50 Burpees
100 Front Squats (75/55)
50 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 02, 2023
Clients:
Men / Women
All Clients
Clients
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