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Components
team coe
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Saturday - The Cell Gym
Class
(All)
7:30 AM Saturday WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday
Warm-up
Coaches Choice
Metcon
team coe (Time)
for time:
teams of 2
10 rounds
10 thrusters 95/65
10 ring pushups
30 cal assault bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2022
Male Clients
1
Brandon
Walters
7:30 AM Saturday WOD
25:44
1
Grif
Hiatt
7:30 AM Saturday WOD
25:44
2
Lee
Nix
7:30 AM Saturday WOD
32:40
Female Clients
1
Jessica
Walters
7:30 AM Saturday WOD
24:38
1
Laura
Peterson
7:30 AM Saturday WOD
24:38
2
Stephanie
Nix
7:30 AM Saturday WOD
32:40
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