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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Partner WOD Saturdays
Metcon (AMRAP - Rounds and Reps)
40min AMRAP
Shared with a Partner
50-40-30-20-10
DB Snatch 50/35
Box Jumps 20"
DB Stepups
Alternating 2min intervals
Buy In:
200m Run
5 Toes to Bar or Sit-ups
RX+ 7 T2B and 65/45 DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2022
Male Clients
Female Clients
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