3:00 game of dodge ball
if hit or ball caught, 5 burpees

then
3 rds
2 strict pullups
4 pushups
6 squats

Murph prep
Teams of 2

3 rounds for time
800m partner run (both partners run
10 alt rounds (1 partner works, other rests, X5 each)
5 pull up
10 push up
15 air squat

Each person will do 3 x 800m run
and 15 rds of cindy)

Bonus fitness / Beach Muscles

4-5 sets

10 - barbell curls
10 - Dips
20 - Banded Curls
20 - banded tricep curls
1:00 hollow hold