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Components
Nicole
Settings
Location
(All)
CrossFit Cape Cod
Program
Mobility
Date
Workout
CrossFit Cape Cod 04/02/2022 - CrossFit Cape Cod
Class
(All)
CrossFit 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CrossFit Cape Cod 04/02/2022
Skill Work
ON A 10:00 RUNNING CLOCK...
Practice Kipping Pull-Ups
*Possible Options...
Beginner: Kipping Swings
Intermediate: Kipping Pull-Ups w/ Pause @ the top
Advanced: Butterfly
Nicole (AMRAP - Reps)
AMRAP x 20 MINUTES
400m Run
Max Unbroken Pull-Ups*
*Must perform a max set of unbroken Pull-Ups. Unbroken means resting in any other position than a hang.
(Score is Total Reps of Pull-Ups)
Rx+ Strict Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2022
Male Clients
1
John
Piscatelli
CrossFit: 9:00 AM
60 Reps
Female Clients
1
Melissa
Terry
CrossFit: 9:00 AM
16 Reps
16banded pu 22rr 1600m
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