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Workout

4/02/2022

Trust Your Partner and beach body combo (Time)

For time:
Buy-in: 50 partner 2 wall ball toss & catch sit ups (on back, knees together, feet off floor)
then 4 rounds of:
- 15 bench press Rx: 95/65 Rx+: anything heavier
- 15 dips
- 15 2 hand OH tri ext Rx:55/35; Rx+: anything heavier
- 21's get progressively heavier (ex. 15, 20 25, 30)
cashout: 50 partner wall ball over, under, side passes (switch directions after 25)

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 02, 2022

Male Clients

1

Gil
Gomez

10:00 AM CrossFit

25:19

2

scott
sabina

9:00 AM CrossFit

27:45

3

John
Wedding

10:00 AM CrossFit

34:04

#185 bench

4

Luke
Sabina

9:00 AM CrossFit

27:45

5

Darren
Reed

9:00 AM CrossFit

21:58

Rx bench

5

Private

9:00 AM CrossFit

21:58

6

Xavi
Gomez

10:00 AM CrossFit

25:19

7

James
Kenney

8:00 AM CrossFit

25:30

Rx bench

8

ed
roy

10:00 AM CrossFit

25:57

#115 bench

8

Michael
Leonard

10:00 AM CrossFit

25:57

8

Sylvain
Thibault

10:00 AM CrossFit

25:57

#115 bench

9

Keith
Davis

8:00 AM CrossFit

26:00

rx bench

9

michael
doyle

8:00 AM CrossFit

26:00

rx bench

Female Clients

1

Trysta
Wedding

10:00 AM CrossFit

34:04

#85 bench #40 tri ext

2

Sarah
Willoughby

9:00 AM CrossFit

23:30

3

Kathy
Griffiths

8:00 AM CrossFit

27:38

3

Teri
Heines

8:00 AM CrossFit

27:38

4

Katherine
Kane

10:00 AM CrossFit

23:30

4

Kelsey
Walker

10:00 AM CrossFit

23:30

40# bench press first round, 35# last 3 rounds. 20# dumbbell tric...

5

Charlotte
Vigeant

10:00 AM CrossFit

24:45

Rx bench

5

Joanie
Henson

10:00 AM CrossFit

24:45

Rx bench

6

Sara
Kenney

8:00 AM CrossFit

25:30

7

jessie
schiavone

10:00 AM CrossFit

27:00

7

Peri
Vogl

8:00 AM CrossFit

27:00

injury mod