Public Whiteboard

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Components

Snatch Pull + Hang Sn ...

Power Clean + Push Jerk

Push Press

Metcon

6-mile training run

I need a doctor

CFT Barbell Class

Snatch Pull + Hang Snatch + OHS (1+2+2)

Perform a snatch pull, followed by a hang snatch, followed by an overhead squat

1 set is 1+2+2. Based off 1RM snatch - 2 sets at 70%, @75%, 1 @80%

Power Clean + Push Jerk (1+1+1)

Based on 1RM Power Clean perform 2 sets @70%, 1@ 75%, and 1 @ 80%

Push Press

2 sets @ 70%, 2 sets @ 75%

Partner WOD

Metcon (Time)

5 RFT

10 Synchro Burpees
20 alternating box jumps 24/20
10 Synchro KB snatch
20 alternating goblet squat

CFT Run Club

Group run begins at 1 PM starting from Earnest brew Works. Join us for 6 miles and a pint! Please reserve in Wodify if you plan to attend.

6-mile training run (Time)

Run 6 miles

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, April 02, 2022

Clients:

Clients

Brandon
Beefcake

Weekend WOD

1 x 1 @ 155 lbs

Black
Steve

9 AM CFT Barbell

1 x 1 @ 115 lbs

Kelsey
Almaguer

9 AM CFT Barbell

1 x 1 @ 100 lbs

Angela
Zgurich

9 AM CFT Barbell

1 x 1 @ 55 lbs