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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 040222 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
MB CrossFit 040222
Metcon (Time)
Teams of 2
4 Rounds
30 Front Squats 135/95
400m run (together)
30 S2OH
40 cal bike
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Whiteboard:
Saturday, April 02, 2022
Male Clients
1
Daniel
Sullivan [L3]
9:00 AM
29:45
Female Clients
1
Fernanda
Hussein
12:00 PM
34:13
With Rani
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