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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 07 Minutes:
Calorie Row [Partner Bar Hang]
Directly Into…
AMRAP in 07 Minutes:
Kettlebell Swings [Partner Plank Hold]
Directly Into..
AMRAP in 07 Minutes:
AbMat Sit-ups [Partner Double Kettlebell Front Rack Hold (53/35)]
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2022
Male Clients
1
Gid
Mayfield
Community Workout
434 Reps
r.w, seth
1
RW
Rice
Community Workout
434 Reps
2
Cameron
Reeves
Community Workout
351 Reps
70 lb kbs
3
Seth
McClellan
Community Workout
434 Reps
r.w. / gid
4
joshua
jenkins
Community Workout
421 Reps
4
Kevin
Korinek
Community Workout
421 Reps
Female Clients
1
Jenn
Reeves
Community Workout
351 Reps
2-13 lb kb, 26 lb cameron
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