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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
Saturday
Partner WOD
split reps anyhow.
A: Metcon (AMRAP - Rounds and Reps)
Rx =
30 minute AMRAP of:
100 calories
80 wall balls (20/14)
40 dumbbell thrusters (50s/35s)
Rx+ =
wall ball (30/20)
dumbbell (70s/50s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 02, 2022
Male Clients
1
Andy
Kaestle
Open Gym
3 + 54
Bike, 30lb wall balls, with Anthony
1
Anthony
Vorachak
Open Gym
3 + 54
30lb ball w/ andy
2
BJ
Marsh
Open Gym
2 + 180
With Jbonez
3
John
Mullen
Open Gym
3 + 1
W/Bud 35lbs and rowing
4
Jon
Falkenburg
CrossFit: 9:00 AM
2 + 110
W. Raghav and Yasser 40lb db
4
yasser
elhariry
CrossFit: 9:00 AM
2 + 110
w/ jon & raghav, 35s
5
Stowe
Beam
Open Gym
2 + 90
Ski/25# thrusters, with Paul and Olivia.
Female Clients
1
Michaela
Goodwin
CrossFit: 9:00 AM
2 + 23
w/ Laura
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