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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
HAPPY FRIDAY.... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAPPY FRIDAY....
Warm-up
40-20-10
1.Jumping Jacks
2.Air Squats
3.Lunges
4.Side Lunges
5.Feet to Hand
6.Dolphin Pushups
7.Hand to Elbow
8. Mountain Climbers
9. Pushup on Plate
10.Sit-up with Plate
Metcon (AMRAP)
Metcon (No Measure)
6 days in the summer...
Just the even numbers...
15 mins to finish.
200 m run
4 Devil Press
6 Box Jumps
8 TTB
10Cal on Bike or Rower
12 Wall Balls
14 Sit ups
Rest 3 Minutes...
15 Minutes to Complete ...
14 Sit-ups
12 Wall Balls
10 Cal Assalt Bike
8 TTB
6 Box Jumps
4 Devil Press
200 M Run
Goes like this
200m,
then.. 4 Devil Press, +200M
then..
6 Box Jumps=4 Devil Press+200M Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 02, 2021
Male Clients
Female Clients
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