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Components
Hang Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Good Friday - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Good Friday
Weightlifting
Hang Snatch (6x3 climbing)
Hang Snatch
WOD
Metcon (4 Rounds for calories)
3 min work, rest 1 min
after finishing couplet, calorie bike or row with remaining time
20-16-12 -8
OHS 95/65
T2B or T2R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 02, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6 AM WOD
1 x 3 @ 170 lbs
Failed 175
2
Brandon
Beefcake
5PM WOD
1 x 3 @ 155 lbs
165 for 2.5
2
Joel
Gackstetter
12PM WOD
1 x 3 @ 155 lbs
2
Tyson
Stoll
5PM WOD
1 x 3 @ 155 lbs
3
Mickey
MetCon
12PM WOD
1 x 3 @ 154.35 lbs
2@ 75 kg
4
Charlie
Krueger
12PM WOD
1 x 3 @ 135 lbs
5
Halie
Donuts
4 PM open gym
1 x 3 @ 125 lbs
5
Jerry
Fairchild
5PM WOD
1 x 3 @ 125 lbs
6
Steph
Staten
12PM WOD
1 x 3 @ 115 lbs
6
Stephen
Hong
4 PM open gym
1 x 3 @ 115 lbs
7
Katie
Shaffner
6 AM WOD
1 x 3 @ 110 lbs
8
Nikki
Barbell
Homebody/Not in class
1 x 3 @ 102 lbs
9
Holly
McFadden
12PM WOD
1 x 3 @ 70 lbs
10
Sarah
Godie
5PM WOD
1 x 3 @ 60 lbs
REAL FORM!!!!
11
Shannon
Northrup
5PM WOD
1 x 3 @ 55 lbs
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