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Back Squat

Metcon

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Workout

04/02/2021

Weightlifting

Back Squat (03 Sets of 05 Reps)

Back Squat

05 @ 65%
05 @ 75%
05 @ 85%+

Workout of the Day

Metcon (Time)

For Time:
For Time:
30 Toes-to-bar
50m Kettlebell Lunge (53/35)
20 Toes-to-bar
50m Kettlebell Lunge (53/35)
10 Toes-to-bar
50m Kettlebell Lunge (53/35)

*Lunge the width of the gym 2x, passing under the pull-up bar. The gym = 25m across.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, April 02, 2021

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

1 x 5 @ 275 lbs

2

Eric
Ritchey

CrossFit: 8:30 AM

1 x 5 @ 260 lbs

3

Chase
Young

CrossFit: 5:30 AM

1 x 5 @ 255 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 5 @ 255 lbs

4

Jacob
Truitt

CrossFit: 4:30 PM

1 x 5 @ 245 lbs

5

Jason
Brown

CrossFit: 4:30 PM

1 x 5 @ 225 lbs

6

Aaron
Forehand

CrossFit: 8:30 AM

1 x 5 @ 185 lbs

failed 215

6

Kevin
Korinek

CrossFit: 5:30 AM

1 x 5 @ 185 lbs

6

Zach
Reeves

CrossFit: 4:30 PM

1 x 5 @ 185 lbs

wut

Female Clients

1

Christine
Holt

CrossFit: 5:30 AM

1 x 5 @ 225 lbs

2

Tracy
May

CrossFit: 8:30 AM

1 x 5 @ 205 lbs

3

Emily
Nix

CrossFit: 8:30 AM

1 x 5 @ 185 lbs

4

Dana
Forehand

CrossFit: 8:30 AM

1 x 5 @ 165 lbs

5

Ashley
Reeves

CrossFit: 6:00 PM

3 x 5 @ 155 lbs

5

Melissa
McClellan

CrossFit: 5:30 AM

1 x 5 @ 155 lbs

6

Amanda
West

CrossFit: 8:30 AM

1 x 5 @ 135 lbs

7

Kambrey
Blakey

CrossFit: 5:30 AM

1 x 5 @ 125 lbs

8

amanda
bowers

CrossFit: 6:00 PM

1 x 5 @ 120 lbs

9

Whitney
Brown

CrossFit: 4:30 PM

1 x 5 @ 115 lbs

10

Lindsey
McNeill

CrossFit: 5:30 AM

1 x 5 @ 85 lbs