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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Goody - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
Workout
Goody
WOD - FBCF
Metcon (Time)
Rx+
50 Double-unders
30 Toes-to-bars
20 Squat Snatches (95/65 lb.)
30 Toes-to-bars
50 Double-unders
Rx
50 Double-unders
30 Toes-to-bars
20 Squat Snatches (75/55 lb.)
30 Toes-to-bars
50 Double-unders
Fitness
50 Speed Steps
30 Wall-lying Hands-to-feet
20 Squat Snatches
30 Wall-lying Hands-to-feet
50 Speed Steps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 02, 2021
Male Clients
1
Brock
Johnson
6:30pm CrossFit All Level...
8:08
last round of dubs tripped 7 times
2
Michael
Mowry
9:00am CrossFit All Level...
8:40
3
#Sean
Wieser
5:30pm CrossFit All Level...
8:50
4
Jon
Fallon
11:00am CrossFit All Leve...
7:30
5
Private
5:30am CrossFit All Level...
8:14
6
Jonny
Baker
5:30am CrossFit All Level...
9:05
Rx - subbed for Toes to Bar 2nd set
7
Antonio
Hall
5:30am CrossFit All Level...
10:50
35lb. BB
8
John
Iskandar
5:30pm CrossFit All Level...
12:15
Rx except Power Snatches
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
6:33
2
Maron
Walker
11:00am CrossFit All Leve...
11:02
3
amy
an
5:30am CrossFit All Level...
7:45
45 lb squat snatch. double unders, lying hands to feet
4
Private
5:30am CrossFit All Level...
7:54
5
Catalina
Johnson
5:30am CrossFit All Level...
9:05
6
Savanna
Fallon
5:30pm CrossFit All Level...
9:09
7
Olga
Soto
6:30pm CrossFit All Level...
9:25
8
Private
6:30pm CrossFit All Level...
12:14
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