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Components

Metcon

Thursday

Warm-up

1 ROUND
1:00 Bike
10 Groiners
10 Reverse Lunges
10 Forward Lunges

1 ROUND
1:00 BIKE
20 Mountain Climbers
10/10 Split Squats
10 Alt Cossack Squats

Workout

Metcon (Time)

FOR TIME
40-30-20-10
Alt. Jumping Lunges
Cal. Bike
Mountain Climbers*

*Opposite knee to opposite elbow

(Score is Time)

Workout - HOME

Metcon (Time)

FOR TIME
40-30-20-10
Alt. Jumping Lunges
Backpack Floor Press
Mountain Climbers*

*Opposite knee to opposite elbow

(Score is Time)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 02, 2020

Male Clients

Female Clients

Jessica
Walters

8:30 AM WOD (Daycare)

9:21

Used 20# dumbbells for floor press